Every week Carly is going to pick a different topic all about your life Mojo just to help you live a better life. So for the inaugural Mind Mojo Mondays, Carly, take us away. What are we going to talk about this week? It's one of my favorite topics. I first came across attention or the work of attention with when I went over to the Toto Institute in Vermont in the States and studied under Greg Creech,. He said the very first thing he said was your life is not based on your life. Your life is based on what you pay attention to.