

16 — The Truth About Alcohol and Addiction Recovery with Former School Principal / Author Daniel Patterson
Jul 3, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
The Truth About Alcohol Recovery
01:46 • 2min
The Importance of Sharing Your Story
03:31 • 3min
The Importance of Alcohol in High Performance
06:04 • 3min
The Struggles of Getting Alcohol
09:29 • 2min
How to Deal With Trauma
11:21 • 3min
The Paradox of Drinking
13:52 • 4min
How to Quit Drinking
17:32 • 3min
The Importance of Being Willing to Change
20:54 • 2min
The Myth of the Rock Bottom
23:03 • 2min
How to Give Up Alcohol for the First Month
24:54 • 2min
How to Stay Sober for a Month
26:26 • 2min
The Importance of Rest in Emotions
28:49 • 2min
The Disadvantages of Alcohol Free Living
31:02 • 3min
The Importance of Judginess
33:39 • 2min
How to Change Your Behavior and Live a Better Life
35:48 • 2min
How to Deal With Addiction
38:01 • 2min
How to Be Sober for Eight and a Half Years
40:29 • 2min
How to Make a Mental Strength Building Change
42:22 • 1min
How to Quit an Addiction
43:51 • 2min
How to Cut Back on Alcohol
46:07 • 2min
How to Be a Mentally Stronger
47:39 • 3min