Mentally Stronger with Therapist Amy Morin cover image

16 — The Truth About Alcohol and Addiction Recovery with Former School Principal / Author Daniel Patterson

Mentally Stronger with Therapist Amy Morin

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How to Stay Sober for a Month

"I took two really long walks a day. I would, and usually it would take one in the afternoon when I would normally start drinking," she says. "By March, I felt so much better. My energy, my sleep. I just felt so proud of myself." She has since gone on to drink no alcohol for three months at a time.

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