Mentally Stronger with Therapist Amy Morin cover image

16 — The Truth About Alcohol and Addiction Recovery with Former School Principal / Author Daniel Patterson

Mentally Stronger with Therapist Amy Morin

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How to Make a Mental Strength Building Change

Danielle: Be willing to try even if you don't feel ready. No one starts a new exercise routine and then sticks to it 100% of the time. You're never going to feel motivated every single minute. Daniel busted some myths about having to reach rock bottom or have to completely commit to quitting before you actually try cutting back. He shared his mental strength building strategies with us on The Therapist Take.

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