More Plates More Dates Olive Oil Is "Better Than Ozempic” - Bryan Johnson
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Dec 29, 2024 
Bryan Johnson, a health entrepreneur known for his cutting-edge wellness protocols, dives into the remarkable benefits of extra virgin olive oil. He discusses how this oil can potentially rival medications like Ozempic for weight loss. Johnson highlights its ability to reduce oxidized LDL cholesterol and its role in appetite regulation. The conversation also touches on the importance of sourcing high-quality olive oil and reevaluating dietary choices for better health outcomes. Tune in for insights that could transform your approach to nutrition!
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Choosing High-Quality EVOO
- Prioritize extra virgin olive oil (EVOO) for its health benefits.
- Look for EVOO that's cold-pressed, early harvest, and low in pesticides.
EVOO and Oxidized LDL
- Extra virgin olive oil (EVOO) is a powerful whole-body food.
- It may reduce oxidized LDL, a key factor in artery health.
Bryan Johnson's EVOO Consumption
- Bryan Johnson consumes 45ml (3 tablespoons) of EVOO daily.
- He had to adjust his language about EVOO’s benefits due to FDA regulations.