2min chapter

More Plates More Dates cover image

Olive Oil Is "Better Than Ozempic” - Bryan Johnson

More Plates More Dates

CHAPTER

Intro

This chapter explores the nutritional advantages of extra virgin olive oil over regular olive oil, focusing on key factors like cold pressing and polyphenol content. It emphasizes the oil's potential to reduce oxidized LDL cholesterol, contributing to a lower risk of arterial plaque buildup.

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