More Plates More Dates cover image

Olive Oil Is "Better Than Ozempic” - Bryan Johnson

More Plates More Dates

00:00

Exploring the Health Benefits of Extra Virgin Olive Oil

This chapter examines the benefits of extra virgin olive oil on fat loss and blood pressure, highlighting its effects on appetite regulation. It also emphasizes the significance of high-quality sourcing and the challenges of finding fresh olive oil due to its deteriorating nature over time.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app