
The Weekend University
Healing the Mind with the Science of Hypnosis — Dr David Spiegel, PhD
Episode guests
Podcast summary created with Snipd AI
Quick takeaways
- Hypnosis is effective in improving client outcomes by helping them manage stress, pain, anxiety, and sleep.
- Hypnosis is a powerful treatment for trauma, allowing individuals to dissociate the somatic reactions from the psychological reactions associated with traumatic experiences.
Deep dives
Hypnosis as a Clinical Tool for Improving Client Outcomes
Dr. David Spiegel, a leading expert in the clinical applications of hypnosis, discusses his groundbreaking research into the use of hypnosis in a clinical setting. Hypnosis is effective in improving client outcomes by helping them manage stress, pain, anxiety, and sleep. Hypnosis is a state of focused attention and cognitive flexibility, allowing individuals to disconnect one aspect of experience from another. It provides a sense of control over mind and body, helping individuals manage pain and stress. Hypnosis has been used successfully in treating trauma, allowing individuals to dissociate the somatic reactions from the psychological reactions associated with traumatic experiences. Mental health professionals interested in incorporating hypnosis can explore organizations like the International Society of Hypnosis and the Society for Clinical and Experimental Hypnosis. Dr. Spiegel's reverie app also offers programs to relieve stress, enhance focus, improve sleep, manage pain, quit smoking, and more.