WHOOP Podcast Unpacking the Rise of Rucking with Jason McCarthy
Apr 3, 2024
Jason McCarthy, Co-Founder of GORUCK, discusses military service, creating rucksacks, rucking benefits, mental toughness, and future plans. Topics include accountability, go bags, business start-up, Green Beret advice, and using WHOOP for performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Reflections on Military Service and Personal Growth
01:44 • 19min
From Hobby to Business: Finding Purpose in Service
21:03 • 6min
Exploring Zone Two Training and the Future of Rucking for Fitness and Health
27:13 • 6min
Endurance and Grit in Rucking Challenges
32:57 • 9min
Tracking Fitness and Recovery
41:37 • 3min
Embracing Accountability Through Data-Driven Behavior Change
44:51 • 2min