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Unpacking the Rise of Rucking with Jason McCarthy

WHOOP Podcast

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Exploring Zone Two Training and the Future of Rucking for Fitness and Health

Exploring the significance of zone two training on cardiovascular health and weight loss, followed by a discussion on the benefits and risks of rucking compared to running. The chapter delves into the historical context of rucking and its potential to become a popular and beneficial exercise for strength and endurance.

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