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6min chapter
Unpacking the Rise of Rucking with Jason McCarthy
WHOOP Podcast
Exploring Zone Two Training and the Future of Rucking for Fitness and Health
Exploring the significance of zone two training on cardiovascular health and weight loss, followed by a discussion on the benefits and risks of rucking compared to running. The chapter delves into the historical context of rucking and its potential to become a popular and beneficial exercise for strength and endurance.
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Listen to the best highlights from the podcasts you love and dive into the full episode