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Unpacking the Rise of Rucking with Jason McCarthy
WHOOP Podcast
Tracking Fitness and Recovery
Exploring the speaker's journey with using a fitness tracker, emphasizing the significance of monitoring recovery, sleep quality, and lifestyle habits like alcohol consumption. The chapter highlights the challenges faced in maintaining weight, the importance of self-awareness in recovery management, and lifestyle changes promoting overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode