Self Obsessed S4 EP8: how to fix your gut health and step into the healthiest version of yourself [Dr Megan Rossi]
21 snips
Jan 1, 2025 
In this engaging discussion, Dr. Megan Rossi, an award-winning scientist and nutritionist specializing in gut health, reveals the profound connection between gut health and overall well-being. She shares practical strategies to assess and improve gut health, emphasizing the impact of dietary choices on inflammation and menstrual cycles. Dr. Rossi highlights the benefits of whole plant foods, probiotics, and mindful eating. Listeners will find inspiration in her tips for nurturing gut health effortlessly while stepping into their healthiest versions!
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Gut Health Importance
- Gut health is crucial for digestion, immunity, and hormone regulation.
- It impacts mental health, appetite, and more.
Assess Your Gut Health
- Assess your gut health by considering digestion, stress levels, sickness frequency, and diet restrictiveness.
- Take Dr. Rossi's free 10-question assessment online.
Apple Cider Vinegar vs. Olive Oil
- Apple cider vinegar shots offer limited gut health benefits, potentially harming tooth enamel.
- Consider olive oil for its antioxidant properties instead.
