S4 EP8: how to fix your gut health and step into the healthiest version of yourself [Dr Megan Rossi]
Self Obsessed
00:00
Understanding Inflammation and Its Impact on Gut and Menstrual Health
This chapter explores inflammation's dual role as both a protective mechanism and a chronic issue, particularly in women's health. It discusses the impact of gut health, sleep, and diet, recommending specific foods to help manage inflammation and improve menstrual cycles.
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