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14min chapter
S4 EP8: how to fix your gut health and step into the healthiest version of yourself [Dr Megan Rossi]
Self Obsessed
Nurturing Gut Health through Mindful Eating
This chapter emphasizes the significance of balance and moderation in gut health, highlighting mindful eating as a pathway to a healthier relationship with food. It discusses practical dietary recommendations, including the incorporation of diverse plant-based foods and fermented options, while cautioning against restrictive diets. The speakers conclude with practical tips for busy individuals to enhance their gut health effortlessly.
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