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5min chapter
S4 EP8: how to fix your gut health and step into the healthiest version of yourself [Dr Megan Rossi]
Self Obsessed
Gut Health and Dietary Supplements
This chapter explores the effects of various dietary supplements on gut health, focusing on olive oil, chlorophyll water, and greens powders. It highlights the importance of whole plant foods, the difference between probiotics and prebiotics, and the emerging role of postbiotics in maintaining a healthy gut.
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