Growth Mindset Psychology: The Science of Self-Improvement

165: Morning routine - Stop hacking it and start enjoying it - Sam Harris

Apr 5, 2021

17:29

Snipd AI

Guest Sam Harris shares valuable insights on how to create a morning routine that brings joy and fulfillment. Emphasis on setting empowering mindsets, planning your day, improving sleep quality, and focusing on tasks that align with your goals. Practical tips to start the day on a positive note and maximize productivity.

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Quick takeaways

Prioritize activities that bring personal happiness in morning routine for empowerment.

Plan ahead and adapt morning routines to individual preferences and needs for consistency and fulfillment.

Deep dives

Importance of a Balanced Morning Routine

Having a balanced morning routine is crucial for setting the tone for a successful day. While a good morning routine can empower individuals, following unrealistic routines promoted by others can lead to stress and disappointment. It is essential to prioritize activities that bring personal happiness and productivity, rather than feeling pressured to meet excessive self-imposed expectations. By focusing on tasks that align with individual preferences and abilities, such as engaging in activities that one enjoys and finds beneficial, one can start the day positively and with a sense of accomplishment.

Introduction

1min

Crafting a Personalized Morning Routine for Energy and Happiness

4min

Optimizing Your Morning Routine for Success and Happiness

4min

Enhancing Your Morning Routine for Joyful Productivity

6min

Encouragement for Reflection & Sponsor Message for Sleep Magic Podcast

2min

Morning routineI'm going to be talking all about morning routines because there's lots of information lately around like how to hack your morning routine and make the most of it.There's a lot of really bad advice out there that I think actually gives you a bad mindset around how to approach your mornings and can actually end up making you feel worse about your day than you need to. And instead you really want to be empowered.I'll be sharing with you my best solid tips for setting yourself up around your mindsets: Start with something that makes you feel happy to have donePlan your day beforeSLEEPA few questions to ask yourself that would help you do your morning routineWhat do I struggle to do in a day but would get done with a period of concentration in the morning?What do I need to change to plan fortomorrow better?How can I improve my sleep?What is on my "want to have done" list but does not appear on my "want to do" list?Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends!

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