Growth Mindset Psychology: The Science of Self-Improvement cover image

165: Morning routine - Stop hacking it and start enjoying it - Sam Harris

Growth Mindset Psychology: The Science of Self-Improvement

00:00

Optimizing Your Morning Routine for Success and Happiness

Explore the significance of creating a tailored morning routine that aligns with individual preferences and goals, emphasizing the balance of challenging activities, effective planning, and adequate sleep for increased productivity and enjoyment.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app