Growth Mindset Psychology: The Science of Self-Improvement cover image

165: Morning routine - Stop hacking it and start enjoying it - Sam Harris

Growth Mindset Psychology: The Science of Self-Improvement

00:00

Enhancing Your Morning Routine for Joyful Productivity

Tips for crafting a joyful morning routine by aligning activities with energy levels, improving sleep quality, and reassessing goals to reduce stress. Prioritizing happiness and productivity for a fulfilling start to the day.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app