You Are Heroic with Brian Johnson One Coke = 1 Year of Sugar 😲: Be Nice to Your Energy Engines (Heroic +1 #1,951)
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Nov 23, 2024 Delve into the fascinating world of mitochondrial health and its impact on overall well-being. Discover the hidden dangers of sugar and how refined foods can wreak havoc on your energy levels. Urging a dietary rethink, the discussion emphasizes the importance of protecting your energy engines for better health. Get ready to harness ancient wisdom combined with modern science to reclaim your vitality and unleash your potential!
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Mitochondrial Health
- The health of your mitochondria dictates how you feel today and your risk of chronic disease tomorrow.
- Mitochondrial dysfunction is equivalent to chronic disease.
Dominate Your Fundamentals
- Prioritize fundamental lifestyle factors: eating, moving, sleeping, breathing, and focusing.
- Dominate these fundamentals daily to improve overall health.
Mitochondrial Optimization
- Optimize mitochondrial function by quitting refined added sugar, industrial vegetable and seed oils, and refined grains.
- Eliminating these leads to cutting out ultra-processed foods and increased energy.
