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One Coke = 1 Year of Sugar 😲: Be Nice to Your Energy Engines (Heroic +1 #1,951)

You Are Heroic with Brian Johnson

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Optimizing Mitochondrial Health: The Hidden Dangers of Sugar

This chapter explores the crucial role of mitochondrial health in chronic diseases and overall well-being. It highlights the negative effects of refined sugar and ultra-processed foods on mitochondria, urging listeners to reconsider their dietary habits to improve energy and health.

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