One Coke = 1 Year of Sugar 😲: Be Nice to Your Energy Engines (Heroic +1 #1,951)
You Are Heroic with Brian Johnson
00:00
Optimizing Mitochondrial Health: The Hidden Dangers of Sugar
This chapter explores the crucial role of mitochondrial health in chronic diseases and overall well-being. It highlights the negative effects of refined sugar and ultra-processed foods on mitochondria, urging listeners to reconsider their dietary habits to improve energy and health.
Transcript
Play full episode
