You're Not Fat You're Starving | Kathleen Stewart

May 22, 2024

Kathleen Stewart discusses The Minnesota Starvation Experiment revealing impacts of low energy availability like edema, weight swings, cravings, fear of weight gain, challenges of low calorie diet, long-term effects, slow approach importance, and physical changes during refeeding.

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Introduction

00:00 • 2min

Refeeding and Metabolism Insights

02:05 • 12min

Consequences of Malnourishment and Refeeding Challenges

14:29 • 29min

Navigating Weight Changes and Metabolic Adaptations

43:48 • 16min

Optimizing Muscle Gains and Nutrition for Younger Generations

01:00:02 • 2min

Navigating Challenges of Muscle Gain and Body Weight in Health Monitoring

01:02:00 • 4min

Exploring Willpower, Eating Habits, and Regulatory Mechanisms

01:05:52 • 2min

Navigating Food and Body Image Challenges

01:08:04 • 16min

Optimizing Caloric Intake for Energy Balance

01:23:56 • 19min

Exploring Personalized Health Approaches and Self-Awareness

01:43:13 • 2min

In this episode, Kathleen (the legend) discusses The Minnesota Starvation Experiment (MSE) with Ashley & Sarah. They dive into the physical consequences of a low energy availability state including edema, weight swings, postural changes & much more...

Timestamps:

00:00 Introduction to the Minnesota Starvation Experiment

15:56 Morphological Data and Body Weight Changes

37:47 Water Retention

41:07 Listening to Your Body's Cravings

44:44 The Fear of Weight Gain

55:28 The Challenges of Low Calorie and Refeeding

01:05:01 The Importance of Body Weight Changes

01:09:22 The Long-Term Effects of Low Energy Availability

01:14:16 The Importance of a Slow and Gradual Approach

01:23:18 Getting to Know Your Body

01:29:15 Physical Changes During Refeeding

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