2min chapter

Rooted in Resilience cover image

You're Not Fat You're Starving | Kathleen Stewart

Rooted in Resilience

CHAPTER

Exploring Personalized Health Approaches and Self-Awareness

Exploring the significance of personalizing one's health journey, focusing on listening to one's body signals rather than quick fixes or fad diets. Highlighting the complexities of dietary choices and the importance of making decisions based on personal experiences and feelings rather than external influences.

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