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16min chapter
You're Not Fat You're Starving | Kathleen Stewart
Rooted in Resilience
Navigating Food and Body Image Challenges
This chapter delves into the complex issues surrounding body image, diets, and food abundance, touching on societal pressures, personal struggles, and communal experiences with meals. It explores the lasting impact of food scarcity on individuals' relationships with eating and the challenges of recovering from low energy availability stages, emphasizing the need for a balanced approach and seeking professional help for eating disorders. The importance of understanding one's own hunger signals, navigating weight changes, and maintaining patience and sustainability in addressing food and body-related issues is highlighted throughout the discussion.
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