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You're Not Fat You're Starving | Kathleen Stewart
Rooted in Resilience
Optimizing Muscle Gains and Nutrition for Younger Generations
Exploring the impact of proper nutrition, particularly protein intake, on muscle development and overall health in children and young adults. Emphasizing the need to address deficiencies in B1, B12, and zinc to support muscle growth and highlighting the advantages of establishing a foundation for muscle development at a young age.
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