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19min chapter
You're Not Fat You're Starving | Kathleen Stewart
Rooted in Resilience
Optimizing Caloric Intake for Energy Balance
The chapter delves into the importance of maintenance calories and the impact of slow, gradual increases in food intake on energy usage and overall well-being. It emphasizes the significance of balanced nutrition within a higher maintenance calorie range for optimal health and energy production. The conversation also highlights the necessity of focusing on carbohydrates and glucose intake to regulate insulin, lower cortisol levels, and improve various bodily processes.
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