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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
560: Mastering The Science Of Fat Loss: Strategies For Long-Term Success with Bill Campbell, PhD
Sep 18, 2023
Bill Campbell, a researcher in performance and physique enhancement, shares his expertise in exercise science and fat loss. Misconceptions about fat loss, downsides of extreme diets, importance of resistance training and dietary protein intake in weight loss are discussed.
59:31
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Quick takeaways
- Crash diets can cause weight gain in the long term and lead to a loss of lean tissue.
- Extreme dieting may not be necessary for weight loss, as focusing on caloric intake is more important.
Deep dives
The harm of crash diets for non-overweight individuals
Studies have shown that individuals who are not overweight to start with and undergo crash diets are at greater risk for future weight gain. This can result in a phenomenon known as fat overshoot, where individuals end up gaining more weight and body fat than before starting the diet. Additionally, crash diets that are prolonged for several weeks or more can lead to a loss of lean tissue and increase the likelihood of future weight gain. It is important to find sustainable and maintainable approaches to weight loss.
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