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15min chapter
560: Mastering The Science Of Fat Loss: Strategies For Long-Term Success with Bill Campbell, PhD
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Common Misconceptions and Myths About Fat Loss
This chapter explores the common misconceptions and myths surrounding fat loss, including the belief that extreme lifestyle changes and crash diets are necessary for weight loss. It also discusses the downsides of extreme diets and emphasizes the importance of long-term thinking, optimal protein intake, and exercise for sustainable fat loss and maintaining muscle mass.
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highlights
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