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2min chapter
560: Mastering The Science Of Fat Loss: Strategies For Long-Term Success with Bill Campbell, PhD
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Introduction
This chapter explores the negative effects of crash diets on non-overweight individuals, including the risk of future weight gain and fat overshoot. The hosts introduce guest Bill Campbell, a fat loss researcher, and highlight the significance of understanding fat loss in all body types.
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