The Importance of Calorie Balance, Exercise, and Fat Loss for Health

In today’s episode, Ted interviews Bill Campbell, a researcher in the realm of performance and physique enhancement, who is passionate about helping individuals enjoy their fitness lifestyles with confidence. Bill will share his extensive expertise in exercise science and fat loss research. He delves into the biggest misconceptions about fat loss, the downsides of extreme diets, and the importance of resistance training and dietary protein intake in successful weight loss. Listen now! Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at