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560: Mastering The Science Of Fat Loss: Strategies For Long-Term Success with Bill Campbell, PhD
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
The Importance of Calorie Balance, Exercise, and Fat Loss for Health
The speakers discuss the importance of being in a calorie deficit for fat loss and overall health, emphasizing the impact of exercise and losing excess body fat. They question the concept of metabolically healthy obesity and agree on the significance of reducing adiposity for health.
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