The Mikhaila Peterson Podcast Nootropics, Gut Healing, Sneaky Tips for Optimization with Dave Asprey | EP 209
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Oct 18, 2024 
In this chat with Dave Asprey, entrepreneur and author of the Bulletproof Diet, listeners dive into the fascinating world of biohacking. Asprey shares insights on overcoming chronic fatigue and brain fog, and the hidden hazards of mold and oxalates in our diet. He unveils practical tips for optimizing sleep, managing stress, and enhancing gut health. The discussion also highlights the cognitive benefits of nootropics and innovative health solutions like home testing and therapies for better wellbeing. Get ready for a deep dive into personal health empowerment!
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Oxalate Reduction
- Taper off oxalates gradually to reduce withdrawal symptoms.
- High oxalate intake can cause pain and other issues.
Mast Cell Management
- Take Claritin and Pepcid AC to calm mast cells.
- Do this consistently for six months for long-term relief.
Prebiotic Recommendations
- Try acacia gum and larch arabinogalactin for prebiotic fiber.
- Avoid inulin as it can cause gut irritation.