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8min chapter
Nootropics, Gut Healing, Sneaky Tips for Optimization with Dave Asprey | EP 209
The Mikhaila Peterson Podcast
Understanding Stress and the Mind-Body Connection
This chapter explores the effects of stress, fear, and the fear of insomnia on physical health, while sharing personal stories related to mold exposure. It emphasizes the significance of achieving inner peace through techniques like breathwork and heart rate variability training. The discussion further examines the intricate relationship between consciousness, emotional responses, and health management, highlighting the importance of awareness in fostering resilience against challenges like depression and fatigue.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode