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15min chapter
Nootropics, Gut Healing, Sneaky Tips for Optimization with Dave Asprey | EP 209
The Mikhaila Peterson Podcast
Navigating Food Intolerances and Nutritional Strategies
This chapter explores personal experiences with food intolerances and the impact of medications like Benadryl on allergies and inflammation. The speakers discuss dietary management strategies, emphasizing the importance of hydration and electrolyte balance, particularly for those with chronic fatigue. Additionally, they delve into the effects of diet on brain function, challenges in adopting a carnivore diet, and methods for detoxifying from harmful gut bacteria.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode