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11min chapter
Nootropics, Gut Healing, Sneaky Tips for Optimization with Dave Asprey | EP 209
The Mikhaila Peterson Podcast
Empowering Health Through Nootropics and Light
In this chapter, speakers share personal experiences with pharmaceuticals and nootropics, focusing on their role in managing fatigue and cognitive issues. They emphasize the importance of self-advocacy in health, discussing how diet, sleep patterns, and light exposure can influence overall well-being. Practical tips on optimizing light conditions and insights into energy management strategies are provided, alongside a discussion of the complex landscape of health supplements and manufacturing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode