2min chapter

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Nootropics, Gut Healing, Sneaky Tips for Optimization with Dave Asprey | EP 209

The Mikhaila Peterson Podcast

CHAPTER

Unlocking Emotional Reset: Transforming Triggers into Tranquility

This chapter explores emotional regulation and self-awareness, highlighting the significance of monitoring mental states to pinpoint stress triggers. It introduces a 'reset mode' for detaching from emotional stimuli and reconditioning responses, while also sharing personal journeys of emotional transformation and the impact on productivity.

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