

What Every Woman Needs to Know About Menopause & Perimenopause: Big Talk with Dr. Mary Claire Haver
4 snips Aug 12, 2024
Dr. Mary Claire Haver, an expert on menopause, joins for a transformative chat. They passionately share personal experiences with perimenopause, from emotional challenges to overlooked symptoms. Discover the benefits of hormone replacement therapy and the importance of informed health choices. The conversation promotes empowerment through nutrition and wellness tips tailored for this life transition. Both women emphasize breaking the stigma and fostering supportive discussions, ensuring that no one feels alone in their journey.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 6min
Understanding Perimenopause: A Personal Journey
05:35 • 7min
Navigating Menopause: Challenges and Solutions
12:47 • 6min
Understanding Hormone Replacement Therapy
18:49 • 11min
Empowerment and Wellness in the Journey of Menopause
29:47 • 5min
Navigating Menopause: Nutrition and Wellness Tips
34:56 • 13min