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What Every Woman Needs to Know About Menopause & Perimenopause: Big Talk with Dr. Mary Claire Haver

Dear Gabby

CHAPTER

Navigating Menopause: Nutrition and Wellness Tips

This chapter provides essential nutritional advice for women undergoing menopause and perimenopause, focusing on the significance of fiber, magnesium, calcium, and vitamin D. It highlights practical strategies for enhancing health, including resistance training, hormone replacement therapy options, and the benefits of vaginal estrogen for common symptoms. Furthermore, the discussion emphasizes the importance of community support and open conversations to normalize the challenges of menopause.

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