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What Every Woman Needs to Know About Menopause & Perimenopause: Big Talk with Dr. Mary Claire Haver

Dear Gabby

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Empowerment and Wellness in the Journey of Menopause

This chapter emphasizes the importance of women taking control of their menopause and perimenopause experiences by understanding their bodies and making informed health choices. Personal stories of transformation through nutrition and movement are shared, along with a promotional segment for wellness products from Lola V and Element.

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