#044 - Christmas Special - Hacks, Fails & New Year Plans

This book is designed for readers interested in deeply practicing and realizing the teachings of the Buddha. It clarifies the Three Trainings—Morality, Concentration, and Wisdom—in straightforward terms and assumes that mastery of traditional states and stages is attainable. The book debunks myths and disempowering dogmas in contemporary Buddhism, providing extensive maps of meditative terrain and guidance on avoiding common traps. It emphasizes real accomplishments and draws from historical and modern meditative practices.

In 'Turning Pro,' Steven Pressfield provides a practical and inspirational guide for entrepreneurs and creatives to shift from an amateur mindset to a professional one. The book is divided into three parts: the first describes the addictive nature of the amateur, the second paints a vision of what it means to be a pro, and the third focuses on cultivating professionalism. Pressfield emphasizes the importance of overcoming fear, self-doubt, and procrastination, and adopting habits such as discipline, regularity, and a constant striving for excellence. He also discusses the concept of 'shadow careers' and the need to align one's work with their true calling for authentic fulfillment.

In 'Endure,' Alex Hutchinson delves into the science and psychology of human endurance, highlighting the complex interplay between the mind and body. The book discusses various physical limits such as pain, muscle, oxygen, heat, thirst, and fuel, and how these are influenced by psychological factors. Hutchinson draws on his experiences as a distance runner and his access to Nike’s secret training project to break the two-hour marathon barrier, providing insights into how individuals can push beyond their perceived limits. The book blends cutting-edge science with gripping storytelling, making it a comprehensive and engaging read on the elastic limits of human performance.

In 'Deep Work', Cal Newport argues that the ability to perform deep work—professional activities in a state of distraction-free concentration—is becoming increasingly valuable in our economy. The book is divided into two parts: the first part explains why deep work is valuable, rare, and meaningful, while the second part presents four rules to transform your mind and habits to support this skill. These rules include 'Work Deeply', 'Embrace Boredom', 'Quit Social Media', and 'Drain the Shallows'. Newport provides actionable advice and examples from various successful individuals to help readers master the skill of deep work and achieve groundbreaking results.

In 'Happy: Why More or Less Everything is Absolutely Fine,' Derren Brown delves into the concept of happiness from various angles, drawing on influences from Stoicism, philosophy, literature, and modern psychology. The book is divided into three sections: 'Beginnings,' which discusses the stories we tell ourselves and the problems with self-help; 'Solutions,' which explores living a considered life, dealing with emotions, and regaining control over our narratives; and 'Happy Endings,' which addresses the fear of death and how to live in the present. Brown argues that true happiness is not found in material goods or external events but in accepting the indifference of the universe and finding contentment in the present moment.

Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth.