Change Wired 3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.
Apr 7, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
How to Minimize the Energy Waste of Your Nervous System and Your Brain
02:23 • 3min
How to Avoid the Brain Drain Effect of Your Phone
05:04 • 3min
The Brain Drain Effect
07:36 • 2min
The Importance of Interrupting Yourself
09:57 • 2min
How to Take Proper Breaks to Restore Your Brain
12:22 • 4min
How to Recover From a Midday Slump
16:31 • 3min
How to Create More Time for Your Work
19:56 • 3min