Your Brain's Coach

3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.

Apr 7, 2023

23:23

AI Chapters

Episode notes

Introduction

2min

How to Minimize the Energy Waste of Your Nervous System and Your Brain

3min

How to Avoid the Brain Drain Effect of Your Phone

3min

The Brain Drain Effect

2min

The Importance of Interrupting Yourself

2min

How to Take Proper Breaks to Restore Your Brain

4min

How to Recover From a Midday Slump

3min

How to Create More Time for Your Work

3min

TUNE IN TO LEARN:
I used to be unable to do anything productive at night - I felt completely exhausted!
And then I learned from neuroscientists how to make the brain 🧠 last longer 🙂 and I finally had the energy to read more books, be socially active in the evening, work extra hours when I needed to.

Now I'm feeling like I can handle anything and the life has just begun!

"Work Smarter. Harder is not enough." - Free Friday Workshop. SAVE YOUR SEAT.

HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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