3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.
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The Brain Drain Effect
Task switching is anything that takes your attention away from the main task you are doing. Do one thing at a time, batch things like email and communication,. Let other people know when to communicate with you and how. At least at least couple of cycles, brain cycles, those 90 minute cycles per day, you need to dedicate to deep work.
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