2min chapter

Your Brain's Coach cover image

3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.

Your Brain's Coach

CHAPTER

The Brain Drain Effect

Task switching is anything that takes your attention away from the main task you are doing. Do one thing at a time, batch things like email and communication,. Let other people know when to communicate with you and how. At least at least couple of cycles, brain cycles, those 90 minute cycles per day, you need to dedicate to deep work.

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