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3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.
Your Brain's Coach
How to Take Proper Breaks to Restore Your Brain
Social media is not a break. It's wasting, it's exhausting that dopamine system as well. One of the best ways to restore and recover can be sitting in your relaxed state in some chair or some so-called 'knee draw' The link to yoga knee draw I will put in the show notes. You just sit down comfortably or even by the lay down if the environment allows. And for 10 minutes, you do what the guide on this video, or you can also get the audio from YouTube using free online services. For 10 minutes,You just put it in your ears and you relax. And you do the body scan as the guide on the video tells you. And it
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