3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.
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How to Recover From a Midday Slump
Yoga nidra is one of those more effective protocols. I personally do it two times per day. It's definitely also helping me after every time I finish my yoga nidra, I feel now I can go on for another like 90 minutes to hours no matter how late in my day it is. So that is pretty cool. I think and it's totally canceled my midday slump. They crush, you know, that a lot of people are having it because of that,. People have coffee and then they don't sleep well, et cetera.
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