AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.
Your Brain's Coach
How to Recover From a Midday Slump
Yoga nidra is one of those more effective protocols. I personally do it two times per day. It's definitely also helping me after every time I finish my yoga nidra, I feel now I can go on for another like 90 minutes to hours no matter how late in my day it is. So that is pretty cool. I think and it's totally canceled my midday slump. They crush, you know, that a lot of people are having it because of that,. People have coffee and then they don't sleep well, et cetera.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode