Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 5min
How to Form Good Habits
04:48 • 2min
How to Manage Your Morning Routine
06:57 • 4min
How to Block Distractions From Your Computer
10:56 • 3min
How to Fix a Home Screen Icon Light Up
13:48 • 1min
How to Cut Out the Wasteful Uses of Time
15:08 • 2min
How to Create a Closed Facebook Group to Interact With Others
17:12 • 4min
How to Create a Sauna on Facebook
21:27 • 3min
The Power of Habits
23:59 • 2min
The Science of Habits
26:27 • 2min
How to Cut Down on Your Time
28:36 • 2min
How to Improve Your Habits and Behavior Change
30:39 • 2min