How to Manage Your Morning Routine

Matt: I like to think about managing my energy rather than managing my time. Time management is important but if you have an hour free to do a particular activity working out or writing then the time doesn't really matter. My physical energy is highest in mid-afternoon to early evening so that's when I work out. Another example I have been airmen fasting for about three years now and so I typically eat all of my meals between noon and say 8 p.m.