How to Improve Your Habits and Behavior Change

James Swanick: I've summarized a lot of my best ideas on habits and behavior change in a PDF guide it's 45 pages called transform your habits. If you would like to schedule a 15 minute exploratory call and apply for our project 90 program then you can do so by going to alcohol free lifestyle calm slash project 90. You can follow me on instagram and tick tock at at James Swanick thank you so much for listening we'll catch you on the next one hi there this is James SwanickThank you very much for listening to the show  I would be so grateful if you would leave a review that will help us climb the rankings and get our show exposed to so