Wisdom of the Masters

Ajahn Chah ~ Developing Samadhi (One Pointedness) ~ Theravadin Buddhism Forest Tradition

Sep 24, 2022
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ADVICE

Focus on Breath Alone

  • Fix your attention on the breath and imagine sitting alone, free from distractions.
  • Let go of external thoughts and focus solely on the natural rhythm of breathing to develop concentration.
ADVICE

Use Deep Breathing to Calm Mind

  • If the mind is agitated, take deep breaths to regain mindfulness and calm.
  • Practice many sittings with right effort to stabilize and become proficient in concentration.
INSIGHT

Mind and Breath Become One

  • Once the mind is centered on the breath, mind and breath become distinct objects within awareness.
  • The breath becomes lighter and more refined as the mind calms and lightens progressively.
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