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Ajahn Chah ~ Developing Samadhi (One Pointedness) ~ Theravadin Buddhism Forest Tradition

Wisdom of the Masters

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How to Re-Establish Mindfulness

If the mind is agitated by different things and you can't concentrate, try taking an extra deep breath until the lungs are completely full. Do this several times, then re-establish awareness and continue to develop concentration. It's normal that for a period the mind will become and then changes and becomes agitated again.

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