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Ajahn Chah ~ Developing Samadhi (One Pointedness) ~ Theravadin Buddhism Forest Tradition

Wisdom of the Masters

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Mindfulness Practice - The in-Breath and the Out-Breath

Once mindfulness is firmly established with the in-breath and the out-breath, you can continue to practise at ease. As the mind becomes calm, the breath which originally was coarse, correspondingly becomes lighter and more refined. You will see the mind as one object of awareness and the breath as another and mind objects as another. They'll all be present within the field of awareness, centered at the tip of your nose. The subjects from the outside will be unable to penetrate inside and disturb the mind itself.

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