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Ajahn Chah ~ Developing Samadhi (One Pointedness) ~ Theravadin Buddhism Forest Tradition

Wisdom of the Masters

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The Mind Is the One Who Knows Samadhi

You don't necessarily have to be doing formal sitting meditation in order for the mind to know samadhi. Mindfulness is present from moment to moment and accordingly there will be awareness of mind objects at all times. If you're maintaining mindfulness as an even and unbroken flow, it's as if the drops of water have joined to form a smooth and continuous flow of running water. Once you do see this for yourself, you'll be developing awareness in the mind at all times and in all postures.

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