The TrainingBeta Podcast: A Climbing Training Podcast

TBP 272: Charlie Schreiber Coaches Me on My Climbing and Training

Sep 4, 2024

Charlie Schreiber, a climbing coach at ParadigmClimbing.com, dives into a dynamic coaching session that reveals personal climbing goals and struggles. They discuss how to reclaim past climbing prowess, targeting 5.13c, while balancing age and height considerations. Charlie emphasizes the importance of personalized training and mindful recovery strategies. The conversation also touches on the mental hurdles faced by climbers, the value of tailored programs, and the significance of adapting techniques for individual growth in the climbing journey.

01:07:19

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Episode guests

Charlie Schreiber

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Episode notes

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Quick takeaways

Personalized coaching emphasizes the importance of individual goals and crafting training programs that address personal strengths and weaknesses.

Establishing SMART goals enhances climbing progression by providing a structured path that motivates athletes to achieve measurable success.

Integrating enjoyment into climbing practices fosters better mental health and sustainable training, highlighting the importance of passion over performance.

Deep dives

Coaching Services Offered

Professional coaching services for climbing are available, emphasizing personalized training programs from an experienced coach, Matt Pinkus. With a robust background of seven years in coaching and being a five14 V12 climber, he tailors programs based on individual goals, skill levels, and specific situations related to injuries or equipment. These programs are developed through consultations, allowing clients to receive strategic guidance that maximizes efficiency during climbing sessions. The use of the True Coach app further supports athletes by providing ease of access to their training plans and progress tracking.

Intro

5min

Climbing Goals and Strategies

17min

Mindful Climbing: Balancing Training and Recovery

14min

Climbing Mindsets: Challenges and Strategies

18min

Crafting a Personalized Climbing Program

6min

Climbing Adventures and Personal Growth

5min

Insights on Coaching and Community Engagement

2min

Charlie Schreiber is a climbing coach at ParadigmClimbing.com who was recently on the show. After that episode was done recording, we decided we should do a coaching session with him as my coach!

So we recorded it right then and there, which was a couple months ago. In the session, he asked me a lot of clarifying questions to figure out how to create a training program for me, which he did the day after this conversation (links below to see that program).

What we talked about:

My goals with climbing
My experience with training - what has worked and not worked
My weaknesses and strengths
What I WANT to be climbing
How to get me to 5.13c again
What holds me back in my climbing
How my age (46) plays into my goals
How my height has informed my climbing

My Training Program from Charlie

Charlie created a detailed training program for me with some educational content included in it. He sent them in google docs that are freely available:

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The TrainingBeta Podcast: A Climbing Training Podcast

TBP 272: Charlie Schreiber Coaches Me on My Climbing and Training

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Coaching Services Offered

Goal-Oriented Coaching Approach

Personal Experience of the Host

The Importance of Enjoyment in Climbing

Post-Coaching Reflections and Future Plans

Remember Everything You Learn from Podcasts